My Daily Gym Planner - Fitness and Wellbeing Journal (Black)
My Daily Gym Planner, the Fitness Journal to help you stay committed, stay motivated, and take control of your fitness journey.
Designed to help you build consistent habits and track your progress with clarity, My Daily Gym Planner offers everything you need in one place.
Inside you’ll find:
✔️ 150 Workout Log Pages – Track your reps, sets, and weights for every session.
✔️ 19-Month Calendar – Plan ahead and stay consistent over time.
✔️ Goal-Setting Sections – Define your fitness vision and break it down into actionable steps.
✔️ Progress & Measurement Trackers – Celebrate every milestone, no matter how small.
✔️ Custom Tracker Pages – Personalise to suit your own fitness goals, be it strength, cardio, or flexibility.
✔️ Routine Planner – Plan and rotate up to 15 workouts for variety and results.
Whether you're lifting for strength, training for endurance, or simply working on feeling your best, this planner keeps you accountable, inspired, and on track, every day.
'My Daily Gym' planner is perfect for:
Anyone ready to prioritise themselves again. The 'My daily Gym' planner is for those craving calm, structure, and space to reflect. It’s a beautiful reminder to check in with your body and to make your wellbeing a daily ritual, not an afterthought.
FEATURES:
220 pages90gsm ivory paper
13.3cm (W) x 16.6cm (H)
2 ribbon markers
Hardback binding
Sand coloured edging to match cover
Foiled cover and spine
Pen loop
The journal comes beautifully wrapped in tissue paper, thank you card and printed mailer. The printed mailer is fully recyclable so please dispose of it according to your local council guidelines.
A well loved planner will show some signs of love and use. Scratches and marks are normal and to be expected (foiled areas are especially susceptible). Please look after your journal by being careful not to put things on top of it (hot drinks, dirty hands and anything that can scratch the surface of the journal are a no-no) and by paying attention to how you store it. We do not recommend using Sharpie pens.
Please do not use marker pens or sharpies as these will bleed through the pages.
We ship our planners and journal worldwide (everywhere except for the EU and Europe).
**US SHIPPING (25/04/2025) - Due to the uncertainty over tariffs in the US, we have currently paused sales to the US. We are currently working on a solution to produce and distribute our products in the US which we hope to have up and running soon. If you would like to be added to our contact list for when shipping to the US resumes, please email us via info@blushandgold.co.uk.
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Shipping options are as follows; orders are dispatched on weekdays (excluding UK bank holidays and closed days over Christmas). Order by 11am for same day dispatch.
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REGULAR SHIPPING TIMES (OUTSIDE CHRISTMAS HOLIDAY TIMES)
UK
Free Shipping (UK Mainland only) – Royal Mail 48 Tracked service:
2-3 business days delivery time
Tracked Shipping (UK Mainland only) – Royal Mail Tracked 24 service - from £4.95
1-2 business days delivery time
Tracked Shipping (UK Mainland only) – Royal Mail Tracked and Signed 24 service - from £5.95 (for orders of multiple items)
1-2 business days delivery time
DPD Next Day Delivery (UK Mainland only) – DPD Courier - from £8.50
Next working day delivery (if ordered by 11am, Monday – Thursday).
DPD Saturday Delivery (UK Mainland only) – DPD Courier - from £12.95
Saturday Delivery (if ordered by 11am on Fridays)
INTERNATIONAL
USA - Royal Mail International Tracked Parcel
(prices vary - shipping price will be confirmed at checkout)
10-14 business days delivery time
UPS Expedited Courier (United States, Canada and Australia)
5-10 working day delivery time
Europe
Unfortunately we are unable to ship items to Europe; please purchase items on our Etsy store instead at:
https://www.etsy.com/uk/shop/BlushAndGoldInvites
Rest of the World – Royal Mail International Tracked Parcel (prices vary - shipping price will be confirmed at checkout)
16-20 business days delivery time. Please allow an extra 1-2 weeks for orders to Canada and Australia due to customs checks. Certain countries will only have UPS options available for shipping and these will be confirmed at the checkout.
Please be aware that delays can occur in transit or holds at the local customs office, so it's possible to take up to 5 weeks for an order to be delivered.
* Buyers are responsible for any customs and import taxes that may apply. Blush and Gold is not responsible for delays due to customs.
