My Daily Fitness

The ultimate fitness planner

12 months of workout and meal planning

Define your goals, make a plan and celebrate your achievements! We've made staying fit and healthy easier by designing the most beautiful and practical workout and meal planner on the market. Whether you want to achieve a new fitness goal or maintain where you are at, we believe that recording your daily fitness efforts is the best way to achieve that.

WHAT'S INSIDE:

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ARE YOU READY TO KICK START YOUR FITNESS JOURNEY?

Each week you'll be able to record your workouts, your food intake, your self-care and much more. Every four weeks you will find two progress review pages to help you keep track of your achievements and there is a mid-year review section to help you keep track of your goals.

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Motivational pages

Having a clear idea of what drives you to achieve your goals is essential to help make fitness and healthy eating part of your daily life.

Vision boards

Use this space to collect cut-outs, photographs or quotes to inspire your journey to give you the motivation you need to stay focused.

Weekly routines

Developing a manageable weekly routine can help put your brain into autopilot so you can accomplish your goals easier and faster.

Goal pages

We included plenty of space to jot down your exercise, nutrition and self-care goals. Use these pages to keep track of your milestones.

Weight tracker

Whatever your goals, it's important to track your progress. We have included a few methods do do this, like this handy weekly weight chart.

Progress photos

You might prefer to take photos of yourself to better see your progress. That's why we added a few pages for you to keep a record of them.

Weekly workouts and meals

Ready, set, go! Each week you'll be able to record your workouts, your food intake, your self-care and much more.

Reviews every 4 weeks

Every four weeks you will find two progress review pages to help you keep track of your achievements and redifine your goals.

Mid-year goal review

There's a is a mid-year review section to help you keep track of your goals and reflect on how far you've come.

End of year review

At the end of the planner, you'll find some reflection questions to help you continue with the work you've done in the past 12 months.

Gym workout pages

Do you need somewhere to keep track of your gym workout plans? You will find 16 pages for you to fill at the back of the planner.

30-day challenges

Make it fun! A 30-day challenge is a great way to kick off your fitness journey and to keep you focused and motivated.