12 months of workout and meal planning
Define your goals, make a plan and celebrate your achievements! We've made staying fit and healthy easier by designing the most beautiful and practical workout and meal planner on the market. Whether you want to achieve a new fitness goal or maintain where you are at, we believe that recording your daily fitness efforts is the best way to achieve that.
WHAT'S INSIDE:
Motivation pages
Vision boards
Routines
Goals
Weight tracker
Progress photos
52 weeks of workout and meal pages
Body measurements and wellness review every 4 weeks
Mid-year goals review
End of year reflection
16 gym workout planner pages
14 monthly challenges pages
ARE YOU READY TO KICK START YOUR FITNESS JOURNEY?
Each week you'll be able to record your workouts, your food intake, your self-care and much more. Every four weeks you will find two progress review pages to help you keep track of your achievements and there is a mid-year review section to help you keep track of your goals.
Motivational pages
Having a clear idea of what drives you to achieve your goals is essential to help make fitness and healthy eating part of your daily life.
Vision boards
Use this space to collect cut-outs, photographs or quotes to inspire your journey to give you the motivation you need to stay focused.
Weekly routines
Developing a manageable weekly routine can help put your brain into autopilot so you can accomplish your goals easier and faster.
Goal pages
We included plenty of space to jot down your exercise, nutrition and self-care goals. Use these pages to keep track of your milestones.
Weight tracker
Whatever your goals, it's important to track your progress. We have included a few methods do do this, like this handy weekly weight chart.
Progress photos
You might prefer to take photos of yourself to better see your progress. That's why we added a few pages for you to keep a record of them.
Weekly workouts and meals
Ready, set, go! Each week you'll be able to record your workouts, your food intake, your self-care and much more.
Reviews every 4 weeks
Every four weeks you will find two progress review pages to help you keep track of your achievements and redifine your goals.
Mid-year goal review
There's a is a mid-year review section to help you keep track of your goals and reflect on how far you've come.
End of year review
At the end of the planner, you'll find some reflection questions to help you continue with the work you've done in the past 12 months.
Gym workout pages
Do you need somewhere to keep track of your gym workout plans? You will find 16 pages for you to fill at the back of the planner.
30-day challenges
Make it fun! A 30-day challenge is a great way to kick off your fitness journey and to keep you focused and motivated.
