Guided Self-Care & Mindfulness Journal | 365 Days (Cocoa)
Some days you need a pep talk. Other days you just need a quiet moment to hear yourself think. This self-care journal gives you both, one page at a time.
It's a guided wellness journal made for real life. There are no hour-long routines or complicated rules. It's a simple daily practice that helps you slow down, feel more grounded and look after yourself properly.
What's inside
It starts by asking how you're really doing, so your self-care is built around what you actually need. You'll work out what tends to throw you off track and plan for it. Then your daily pages take over, with space to jot down intentions, gratitude, self-care wins and plans for tomorrow. Regular check-ins let you look back, see what's helping and change anything that isn't.
The good stuff
- A calmer headspace in just a few minutes a day
- A gratitude practice you'll actually keep up
- Self-care that feels doable, even on busy days
- A clearer picture of what lifts you up
- 365 days of progress to flick back through
Inside, you'll find three foiled motivational sticker sheets to personalise your pages. We've also avoided unnecessary plastic packaging, so it arrives looking lovely with less waste.
WHAT'S INSIDE:
- My Self-Care vision board
- My Self-Care checkup
- The barriers
- The Self-Care menu
- The Self-Care Plan
- 365 days of: daily intentions, daily self-care, daily gratitude
- End of year review
- End of year vision board
FEATURES:
- 3 gold foiled sticker pages
- 200 pages
- 120gsm paper
- 2 ribbon markers
- Hardback binding
- Foiled gilt edging
- Foiled cover and spine
- 165mm (W) x 210mm (H)
- Back pocket
The journal comes beautifully wrapped in tissue paper, thank you card and printed mailer. The printed mailer is fully recyclable so please dispose of it according to your local council guidelines.
A well loved journal will show some signs of love and use. Scratches and marks are normal and to be expected (foiled areas are especially susceptible). Please look after your journal by being careful not to put things on top of it (hot drinks, dirty hands and anything that can scratch the surface of the journal are a no-no) and by paying attention to how you store it. We do not recommend using Sharpie pens.
Please do not use marker pens or sharpies as these will bleed through the pages.
We ship our planners and journals worldwide (everywhere except for the EU and Europe).
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Shipping options are as follows; orders are dispatched on weekdays (excluding UK bank holidays and closed days over Christmas). Order by 11am for same day dispatch.
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REGULAR SHIPPING TIMES (OUTSIDE CHRISTMAS HOLIDAY TIMES)
UK
Free Shipping (UK Mainland only) – Royal Mail 48 Tracked service:
2-3 business days delivery time
Tracked Shipping (UK Mainland only) – Royal Mail Tracked 24 service - from £4.95
1-2 business days delivery time
Tracked Shipping (UK Mainland only) – Royal Mail Tracked and Signed 24 service - from £5.95 (for orders of multiple items)
1-2 business days delivery time
DPD Next Day Delivery (UK Mainland only) – DPD Courier - from £8.50
Next working day delivery (if ordered by 11am, Monday – Thursday).
DPD Saturday Delivery (UK Mainland only) – DPD Courier - from £12.95
Saturday Delivery (if ordered by 11am on Fridays)
INTERNATIONAL
USA - FedEx (3-4 business days) - FREE
3-4 business days delivery time
UPS Expedited Courier (United States, Canada and Australia)
5-10 working day delivery time
Europe
Unfortunately we are unable to ship items to Europe via our website; please purchase items on our Etsy store instead at:
https://www.etsy.com/uk/shop/BlushAndGoldInvites
Rest of the World – Royal Mail International Tracked Parcel (prices vary - shipping price will be confirmed at checkout)
16-20 business days delivery time. Please allow an extra 1-2 weeks for orders to Canada and Australia due to customs checks. Certain countries will only have UPS options available for shipping and these will be confirmed at the checkout.
Please be aware that delays can occur in transit or holds at the local customs office, so it's possible to take up to 5 weeks for an order to be delivered.
*Buyers are responsible for any customs and import taxes that may apply. Blush and Gold is not responsible for delays due to customs.
