A person in a white knit sweater holds a hardcover journal titled 'My Daily Self-Care' with a black cover and cream botanical leaf illustrations.
Self-Care Wellness Planner | 365-Day Daily Journal (Flora)
A hardcover journal titled 'SELF-CARE' with a black cover, white leaf pattern, and gold lettering, styled on a beige fabric surface with a cream blanket, a candle, and small decorative items.
A person wearing a white ribbed knit sweater holds a stack of three hardcover books with gold-toned spines against a soft beige background.
Four My Daily Self-Care journals stacked in cream, black, taupe and green linen with gold foil spines, on a cosy boucle chair
Hand resting on an open journal showing a self-care definition and a "this journal belongs to" line for a personal touch
black journal open to a page reading "You can't pour from an empty cup", with gold edged pages and sticker sheets on a knit blanket
A person holds a black hardcover book titled 'SELF-CARE' with cream botanical illustrations. The scene is styled on a beige bed with a cream satin sleep mask, a glass jar of cotton swabs, a small candle, and crystal stones.
Self-care menu page with physical, mental and emotional ideas, such as "take a nap", "read a book" and "ask for help"
Blank undated journal pages with space for intentions, a self-care checklist, three gratitudes and tomorrow's plans
Daily pages filled in by hand with intentions and gratitude lists, decorated with gold stickers like "You can't pour from an empty cup"
gold foil stickers for journals
Hands holding three gold foil motivational sticker sheets with phrases like "I took care of me" and "Self-care isn't selfish"
Journal open to the self-care journey guide on a dark page and a blank vision board page, beside pampas grass and a hot chocolate
Self-Care Wellness Planner | 365-Day Daily Journal (Flora)
Example page showing how to fill in daily intentions, self-care goals, three gratitudes and plans for tomorrow, with helpful tips beside each section
Self-Care Wellness Planner | 365-Day Daily Journal (Flora)
Hands opening a Blush & Gold box printed with "Take care of you", with black tissue sealed by a gold ampersand sticker and a cappuccino on marble

Self-Care Wellness Planner | 365-Day Daily Journal (Flora)

Regular price £24.95 Sale price£19.96 Save £4.99
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Tax included. Shipping calculated at checkout.

Life gets full. Work, family, plans, endless to-do lists. Somewhere in the middle, looking after yourself slips to the bottom of the pile. This wellness planner helps you move it back to the top.

Designed to be used every day for a full year, it will guide you through simple steps to understand what you need, spot what's been holding you back and turn self-care into a habit that sticks.

Inside your planner
You'll begin with a quick wellbeing check-up to see how you're really doing. Next, you'll look at the things that tend to get in the way and make a plan to handle them. Then the daily pages take over, with room for your intentions, gratitude, self-care tracking and tomorrow's plans. Regular reviews help to see your progress and tweak things as your needs change.

Why it works

  • Takes just a few minutes a day
  • Builds daily gratitude practice without feeling like a chore
  • Helps you notice patterns in your mood and energy
  • Gives you structure without being rigid
  • Keeps a full year of wellbeing in one place

You'll also get three foiled motivational sticker sheets to add a bit of sparkle to your pages. We keep plastic packaging to a minimum too, so it arrives looking beautiful without the extra waste.

Perfect for yourself or as a wellbeing gift for someone who's always putting others first.

WHAT'S INSIDE:
- My Self-Care vision board
- My Self-Care checkup
- The barriers
- The Self-Care menu
- The Self-Care Plan
- 365 days of: daily intentions, daily self-care, daily gratitude
- End of year review
- End of year vision board

FEATURES:
- 3 gold foiled sticker pages
- 200 pages
- 120gsm paper
- 2 ribbon markers
- Hardback binding
- Foiled gilt edging
- Foiled cover and spine
- 165mm (W) x 210mm (H)
- Back pocket

The journal comes beautifully wrapped in tissue paper, thank you card and printed mailer. The printed mailer is fully recyclable so please dispose of it according to your local council guidelines.

A well loved journal will show some signs of love and use. Scratches and marks are normal and to be expected (foiled areas are especially susceptible). Please look after your journal by being careful not to put things on top of it (hot drinks, dirty hands and anything that can scratch the surface of the journal are a no-no) and by paying attention to how you store it. We do not recommend using Sharpie pens.

Please do not use marker pens or sharpies as these will bleed through the pages.


We ship our planners and journals worldwide (everywhere except for the EU and Europe). 

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Shipping options are as follows; orders are dispatched on weekdays (excluding UK bank holidays and closed days over Christmas). Order by 11am for same day dispatch.

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REGULAR SHIPPING TIMES (OUTSIDE CHRISTMAS HOLIDAY TIMES)
UK
Free Shipping (UK Mainland only) – Royal Mail 48 Tracked service:
2-3 business days delivery time 

Tracked Shipping (UK Mainland only) – Royal Mail Tracked 24 service - from £4.95
1-2 business days delivery time

Tracked Shipping (UK Mainland only) – Royal Mail Tracked and Signed 24 service - from £5.95 (for orders of multiple items)
1-2 business days delivery time

DPD Next Day Delivery (UK Mainland only) – DPD Courier - from £8.50
Next working day delivery (if ordered by 11am, Monday – Thursday).

DPD Saturday Delivery (UK Mainland only) – DPD Courier - from £12.95
Saturday Delivery (if ordered by 11am on Fridays)

INTERNATIONAL
USA - FedEx (3-4 business days) - FREE
3-4 business days delivery time

UPS Expedited Courier (United States, Canada and Australia)
5-10 working day delivery time 

Europe
Unfortunately we are unable to ship items to Europe via our website; please purchase items on our Etsy store instead at: 
https://www.etsy.com/uk/shop/BlushAndGoldInvites

Rest of the World – Royal Mail International Tracked Parcel (prices vary - shipping price will be confirmed at checkout)
16-20 business days delivery time. Please allow an extra 1-2 weeks for orders to Canada and Australia due to customs checks. Certain countries will only have UPS options available for shipping and these will be confirmed at the checkout.

Please be aware that delays can occur in transit or holds at the local customs office, so it's possible to take up to 5 weeks for an order to be delivered.

*Buyers are responsible for any customs and import taxes that may apply. Blush and Gold is not responsible for delays due to customs. 

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At Blush and Gold, we believe in the beauty of capturing life’s special moments.

From beautiful diaries and planners to thoughtfully designed journals and memory books, our products are created to help you cherish your journey—one page at a time.

Start writing your story with Blush and Gold.


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