My Daily Fitness Planner - Daily Workout and Meal Planner (Curve)
- Free worldwide shipping
- In stock, ready to ship
A beautifully structured Daily Workout and Meal Planner for a balanced, long-term approach to fitness.
Designed to support your health, our Daily Fitness Planner helps you stay consistent by turning daily routines into lifelong habits. It’s more than just a daily workout planner, it’s your space to check in with how you feel, track the meals that nourish you, and document every achievement along the way.
Each day includes space to log your workout, meals, habits, energy levels, and mindset. The weekly structure is ideal for gym-goers, runners, swimmers, and yoga enthusiasts alike, making it easy to build routines that suit your lifestyle. Every month, you can review your wellness progress with dedicated space for body measurements and reflection.
With elegant touches, helpful prompts, and a format that fits your real life, this planner helps you see how far you've come and where you're going next. It’s perfect for anyone who wants to blend structure with self-care while keeping fitness fun and flexible.
WHAT'S INSIDE:
My motivation
My vision board
My barriers
My routines
My Goals
My weight tracker
My progress photos
52 weeks of workout and meal pages
Body measurements and wellness review every 4 weeks
Mid-year goals review
End of year reflection
16 gym workout planner pages
14 monthly challenges pages
Notes pages
FEATURES:
208 pages
120gsm ivory paper
2 ribbon markers
Hardback binding
Foiled gilt edging
Foiled cover and spine
165mm (W) x 210mm (H)
3 pages of gold stickers
The journal comes beautifully wrapped in tissue paper, thank you card and printed mailer. The printed mailer is fully recyclable so please dispose of it according to your local council guidelines.
A well loved planner will show some signs of love and use. Scratches and marks are normal and to be expected (foiled areas are especially susceptible). Please look after your journal by being careful not to put things on top of it (hot drinks, dirty hands and anything that can scratch the surface of the journal are a no-no) and by paying attention to how you store it. We do not recommend using Sharpie pens.
Please do not use marker pens or sharpies as these will bleed through the pages.
We ship our planners and journal worldwide (everywhere except for the EU and Europe).
**US SHIPPING (25/04/2025) - Due to the uncertainty over tariffs in the US, we have currently paused sales to the US. We are currently working on a solution to produce and distribute our products in the US which we hope to have up and running soon. If you would like to be added to our contact list for when shipping to the US resumes, please email us via info@blushandgold.co.uk.
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Shipping options are as follows; orders are dispatched on weekdays (excluding UK bank holidays and closed days over Christmas). Order by 11am for same day dispatch.
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REGULAR SHIPPING TIMES (OUTSIDE CHRISTMAS HOLIDAY TIMES)
UK
Free Shipping (UK Mainland only) – Royal Mail 48 Tracked service:
2-3 business days delivery time
Tracked Shipping (UK Mainland only) – Royal Mail Tracked 24 service - from £4.95
1-2 business days delivery time
Tracked Shipping (UK Mainland only) – Royal Mail Tracked and Signed 24 service - from £5.95 (for orders of multiple items)
1-2 business days delivery time
DPD Next Day Delivery (UK Mainland only) – DPD Courier - from £8.50
Next working day delivery (if ordered by 11am, Monday – Thursday).
DPD Saturday Delivery (UK Mainland only) – DPD Courier - from £12.95
Saturday Delivery (if ordered by 11am on Fridays)
INTERNATIONAL
USA - Royal Mail International Tracked Parcel
(prices vary - shipping price will be confirmed at checkout)
10-14 business days delivery time
UPS Expedited Courier (United States, Canada and Australia)
5-10 working day delivery time
Europe
Unfortunately we are unable to ship items to Europe; please purchase items on our Etsy store instead at:
https://www.etsy.com/uk/shop/BlushAndGoldInvites
Rest of the World – Royal Mail International Tracked Parcel (prices vary - shipping price will be confirmed at checkout)
16-20 business days delivery time. Please allow an extra 1-2 weeks for orders to Canada and Australia due to customs checks. Certain countries will only have UPS options available for shipping and these will be confirmed at the checkout.
Please be aware that delays can occur in transit or holds at the local customs office, so it's possible to take up to 5 weeks for an order to be delivered.
* Buyers are responsible for any customs and import taxes that may apply. Blush and Gold is not responsible for delays due to customs.
