Body + Soul (Solstice) Wellness Journal and Planner

Regular price £24.95
Tax included. Shipping calculated at checkout.

12 months of wellness in one book.

At times the world around us can feel full of noise, overwhelming pressure, and stress. Whatever we experience, there comes a time when we need a little guidance to reset our trusty compass, get back on track and continue along our intended journey. 

The Body + Soul Journal is a 12 month weekly planner and reflection journal designed to guide you through your wellness journey. Consider it an all-in-one weekly diary, reflection journal, habits tracker, exercise and meal planner, intentions and gratitude journal and much more. It's a safe space where you can take the time to express yourself, bathe in self-care and set intentions for growth at a pace which is most comfortable for you. 

Its practical monthly and weekly pages allow you to also use it as your yearly planner, so you can have all the important elements of your life in one place. You can consider this planner your 'anchor', the safe space to retreat to when you most need to find a little solace.

The planner pages are undated, allowing you to start your journey at any point in the year. Equal space is given to all days of the week (so plenty of space to plan your weekends) and we intentionally didn't include daily hourly slots so you can make better use of the space.

Guidance notes throughout
Intention setting pages
Intention review pages throughout
Weekly/Monthly/Yearly routine planning pages
12 undated monthly spreads
52 undated weekly spreads
Monthly check-ins
Monthly habits tracker
Weekly meal planning
Weekly exercise planning
Weekly gratitude 
Weekly reflections

Progress review pages throughout
28 guided reflection worksheet pages
Notes pages

196 pages
120gsm paper
2 ribbon markers
Hardback binding

Foiled gilt edging
Foiled cover and spine
170mm (W) x 216mm (H)

NOTE: A well loved journal will show some signs of love and use. Scratches and marks are normal and to be expected (foiled areas are especially susceptible). Please look after your journal by being careful not to put things on top of it (hot drinks, dirty hands and anything that can scratch the surface of the journal are a no-no) and by paying attention to how you store it.

Please do not use marker pens or sharpies as these will bleed through the pages.

We ship our planners and journal worldwide (everywhere except for the EU and Europe).

Shipping options are as follows; orders are dispatched on weekdays (excluding UK bank holidays and closed days over Christmas). Order by 11am for same day dispatch.

Free Shipping (UK Mainland only) – Royal Mail non-tracked
5-7 business days delivery time 

Tracked Shipping (UK Mainland only) – Royal Mail Tracked 24 service:
1-3 business days delivery time

DPD Next Day Delivery (UK Mainland only) – DPD Courier (£7.50)
Next working day delivery (if ordered by 11am, Monday – Thursday).

DPD Saturday Delivery (UK Mainland only) – DPD Courier (£12.95)
Saturday Delivery (if ordered by 11am on Fridays)

USA - Royal Mail International Tracked Parcel
(prices vary - shipping price will be confirmed at checkout)
16-20 business days delivery time

Unfortunately we are unable to ship items to Europe; please purchase items on our Etsy store instead at:

Rest of the World – Royal Mail International Tracked Parcel (prices vary - shipping price will be confirmed at checkout)
30-40 business days delivery time. Please allow an extra 1-2 weeks for orders to Canada and Australia due to customs checks.

Please be aware that delays can occur in transit or holds at the local customs office, so it's possible to take up to 5 weeks for an order to be delivered.

* Buyers are responsible for any customs and import taxes that may apply. Blush and Gold is not responsible for delays due to customs.

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