Mental Health Week 2025: 10 Uncommon Habits That Support Your Mental Health Every Day
Mental Health Week is a powerful reminder that taking care of our minds is just as important as taking care of our bodies. While therapy, support networks, and professional resources are essential, the small, everyday habits we build can make a big difference in how we feel, think, and cope.
You don’t need a complete life overhaul, just a few intentional actions that help you feel grounded, supported, and well. Here are 10 less common but powerful habits that can quietly support your mental health in everyday life, perfect for adding depth and variety to your wellbeing routine:
1. Curate Your Digital Feed
Unfollow accounts that drain you, and intentionally follow content that inspires, soothes, or uplifts. A peaceful feed = a more peaceful mind.
2. Celebrate Tiny Wins
Got out of bed on a hard day? Responded to that email you were dreading? Acknowledge and celebrate it. Validation builds momentum.
3. Name Your Inner Critic
Give that harsh inner voice a name (e.g., “Naggy Nora”). This playful trick helps you separate your identity from negative self-talk.
4. Leave Yourself a Kind Note
Write a little message of encouragement and stick it on your mirror, fridge, or planner. It's a small act of self-kindness that can change the tone of your day.
5. Practice “Single-Tasking”
Instead of multitasking, try doing one thing at a time, slowly and with intention. It can be surprisingly grounding and reduce mental fatigue.
6. Create a Joy List
Keep a running list of little things that spark joy: songs, films, scents, places, people. When you feel off, pull from the list and give one a try.
7. Use Your Senses to Ground Yourself
Feeling anxious? Name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you taste. This sensory trick can interrupt spirals fast.
8. Talk to Yourself Like a Friend
If you wouldn’t say it to someone you love, don’t say it to yourself. Try rephrasing your thoughts with more care and softness.
9. Create a 'No List'
What drains you? Makes you anxious? Write it down. Get clear on what to say no to, mentally, emotionally, or in your schedule.
10. Romanticise the Ordinary
Light a candle for your dinner, wear a nice outfit for no reason, take the scenic route. Life feels better when we turn small things into rituals.
