WHAT'S INSIDE (BODY AND SOUL)
WHAT'S INCLUDED:
- A guide on how to get the most out of your journal;
- Motivational pages to fill in with your hopes, fears and initial reflections;
- 'Rewards' page, so you can set yourself targets and rewards for achieving them;
- 'Measurements' page, so you can track changes in your body for the next 6 months;
- 'My Weight Journey' pages, so you can track any weight loss;
- 24 weeks of weekly food and exercise tracking journal;
- 24 weeks of weekly fulfilment and gratitude tracking journal;
- 24 weeks of promted reflection journal pages to help you focus on certain aspects of your wellbeing. The prompts have been devised as starting points for your weekly reflection.
- A guide on how to get the most out of your journal;
- Motivational pages to fill in with your hopes, fears and initial reflections;
- 'Rewards' page, so you can set yourself targets and rewards for achieving them;
- 'Measurements' page, so you can track changes in your body for the next 6 months;
- 'My Weight Journey' pages, so you can track any weight loss;
- 24 weeks of weekly food and exercise tracking journal;
- 24 weeks of weekly fulfilment and gratitude tracking journal;
- 24 weeks of promted reflection journal pages to help you focus on certain aspects of your wellbeing. The prompts have been devised as starting points for your weekly reflection.
