12 months of wellness
Life is a wonderfully imperfect journey.
Sometimes the route is calm, at times scenic and some days it’s precarious and rocky.
Whatever the moment, whatever we experience, there comes a time when we need a little guidance - to reset our trusty compass, get back on track and continue along our intended journey.
Features
The Body + Soul Journal is a 12 month weekly planner and reflection journal designed to guide you through your wellness journey. Consider it an all-in-one weekly diary, reflection journal, habits tracker, exercise and meal planner, intentions and gratitude journal and much more. It's a safe space where you can take the time to express yourself, bathe in self-care and set intentions at a pace which is most comfortable for you.
12 months of wellness at your fingertips.
2 cover designs
2 ribbon markers
Hardback binding
196 pages
Thick 120gsm paper
Foiled gilt edging
Foiled cover and spine
165mm (W) x 210mm (H)
Undated
Contents
Guidance notes throughout
Intention setting pages
Intention review pages throughout
Weekly/Monthy/Yearly routines planning pages
12 undated monthly spreads
52 undated weekly spreads
Monthly check-ins
Monthly habits tracker
Weekly meal planning
Weekly exercise planning
Weekly gratitude
Weekly reflections
Progress review pages throughout
28 guided reflection worksheet pages
Notes pages
Section Pages
The journal is divided into 4 sections.
'Intentions', 'The big picture', 'Week by week', 'The reflection journal'. Each section is introduced and explained with examples, in case you need some guidance to get started.
Intentions
Intentions form the road map of where to focus your energies. The journal will help you to think about the major areas of your life, set realistic intentions and then work out what actions you can take to make them happen.
Routines
Routines bring order and set the tone for your day; they put your brain into autopilot so that you can accomplish more. You can use your journal to develop daily, weekly and yearly routines to comlement your lifestyle and objectives.
The Big Picture
12 monthly spreads to jot down your plans. These monthly pages also include a handy habits tracker, a prompted monthly check-in space, a focus section (so you can reflect on what needs a bit of extra attention this month) and space for notes.
Week By Week
52 undated weekly spreads to plan your days (lots of space to plan your weekends too). Each week includes a section for gratitude, your exercise schedule and you will also find a useful section to plan your weekly meals. Healthy body, healthy mind.
Review Points
3 review points (one at the beginning, one at the mid-year point and one at the end of the journal to allow you to assess where you are at and reflect on your accomplishments. Assess and realign your intentions if necessary; it's all part of the process.
End Of The Year Review
A spread dedicated to reviewing the previous 12 months and get yourself ready for next year. Assess what happened, how it affected you and what changes you want to make. What will you take with you into the new year?
The Reflection Journal
28 guided reflection pages and worksheets to help you improve your strengths, align your vision, overcome your fears, set your intentions. Designed to only take a few minutes to complete, it's time to sit back and collect your thoughts.
Notes Pages
Notes pages at the end of the journal to fill out as you please. Bucket lists? Shopping lists? Meeting notes? Quotes you don't want to forget? Enough space for all those important thoughts that need writing down without delay.
A note about our journals:
A well loved journal will show some signs of love and use. Scratches and marks are normal and to be expected (foiled areas are especially susceptible). Please look after your journal by being careful not to put things on top of it (hot drinks, dirty hands and anything that can scratch the surface of the journal are a no no) and by paying attention on how you store it.