Life is a wonderfully imperfect journey.
Sometimes the route is calm, at times scenic and some days it’s precarious and rocky.
Whatever the moment, whatever we experience, there comes a time when we need a little guidance - to reset our trusty compass, get back on track and continue along our intended journey.
The Body + Soul Journal is a 12 month weekly planner and reflection journal designed to guide you through your wellness journey. Consider it an all-in-one weekly diary, reflection journal, habits tracker, exercise and meal planner, intentions and gratitude journal and much more. It's a safe space where you can take the time to express yourself, bathe in self-care and set intentions at a pace which is most comfortable for you.
12 months of wellness at your fingertips.
Guidance notes throughout
Intention setting pages
Intention review pages throughout
Weekly/Monthy/Yearly routines planning pages
12 undated monthly spreads
52 undated weekly spreads
Monthly habits tracker
Weekly meal planning
Weekly exercise planning
Progress review pages throughout
28 guided reflection worksheet pages
A note about our journals:
A well loved journal will show some signs of love and use. Scratches and marks are normal and to be expected (foiled areas are especially susceptible). Please look after your journal by being careful not to put things on top of it (hot drinks, dirty hands and anything that can scratch the surface of the journal are a no no) and by paying attention on how you store it.