15 Essential Items to Pack in Your Hospital Bag Before Giving Birth

As your due date approaches, packing your hospital bag can make you feel prepared and ready for the big day. A well-packed bag with essentials for you, your baby, and your partner will ensure you’re comfortable and focused during labour and the exciting moments that follow. Here are 15 must-have items to include in your hospital bag before giving birth.

1. Important Documents and ID

Keep a folder with your ID, hospital paperwork, insurance details, and your birth plan. Having these documents on hand makes check-in easier and ensures hospital staff have everything they need.

2. Comfortable Clothing

Pack loose, comfortable clothes for labour and your hospital stay. Think soft, breathable fabrics that allow you to move freely. A robe or button-up nightgown can be useful, especially if you’re planning to breastfeed. Don’t forget socks or slippers for warmth.

3. Toiletries

Your favourite toiletries can be comforting during your hospital stay. Include travel-sized shampoo, conditioner, body wash, deodorant, a toothbrush, toothpaste, a hairbrush, and any skincare essentials. Hospital bathrooms can feel sterile, so these items will help you freshen up and feel more like yourself.

4. Lip Balm and Moisturiser

Labour and hospital air can leave your skin and lips feeling dry. A soothing lip balm and light moisturiser will help keep your skin comfortable during labour and recovery.

5. Snacks and Drinks

Pack some light snacks and drinks, especially if your hospital doesn’t offer 24-hour meal service. Think protein bars, trail mix, fruit, and energy drinks. These snacks will help keep your energy up and are also handy for your partner.

6. Water Bottle

Staying hydrated is essential, so bring a large, reusable water bottle. A bottle with a straw can be particularly helpful during labour, allowing you to sip water easily in any position.

7. Phone and Charger

You’ll likely want to keep loved ones updated and capture those first moments with your newborn, so pack your phone and a charger. Consider bringing an extra-long cable in case the power outlets are far from your bed.

8. Maternity Pads and Underwear

Hospitals usually provide maternity pads, but you may feel more comfortable with your own. Look for thick, absorbent pads and a few pairs of disposable or comfortable, loose-fitting underwear to manage postpartum bleeding.

9. Nursing Bra and Breast Pads

If you’re planning to breastfeed, bring a supportive, comfortable nursing bra. Breast pads (disposable or washable) can help with any leakage, keeping you dry and comfortable.

10. Going-Home Outfit for You

After giving birth, you’ll want loose, comfortable clothing for the journey home. Choose a soft, stretchy dress or loose-fitting trousers and a top. Your body will still be recovering, so comfort is key.

11. Clothes for Baby

Pack a few newborn outfits, such as bodysuits, onesies, and hats. Choose soft, comfortable clothes and include a blanket for extra warmth. Don’t forget a going-home outfit that’s weather-appropriate for your little one’s first outing.

12. Baby Blanket and Swaddle

Hospitals often provide basic blankets, but a soft, cosy blanket or swaddle from home can add extra comfort. A familiar scent may also help soothe your newborn.

13. Nappies and Wipes

Some hospitals supply nappies and wipes, but packing your own ensures you have a brand you prefer or are familiar with. These essentials will help with nappy changes right from the start.

14. Toiletries for Baby

Bring a few baby toiletries, like lotion and nappy cream, in case your hospital doesn’t provide them. Babies have delicate skin, so having familiar products can be helpful.

15. Entertainment and Comfort Items

Labour can take a while, so bring things to pass the time. Books, magazines, music playlists, or downloaded movies can be a good distraction. Some women also bring a stress ball, massage oils, or even a favourite pillow from home for added comfort.

Bonus: Extra Bag for Hospital Gifts and Souvenirs

Many new parents end up with gifts, paperwork, and souvenirs (like baby’s hospital bracelet). Bringing an extra, empty bag ensures you can easily bring everything home without added hassle.