Journaling for Wellness: Prompts to Support Your Mind, Body and Soul

In our fast-paced, always-on world, it's easy to get caught up in doing and forget to feel. That’s where journaling comes in—not as another item on your to-do list, but as a sacred space to return to yourself. Whether you’re trying to manage stress, process emotions, practise gratitude, or simply reconnect with your thoughts, journaling is one of the simplest, most powerful wellness tools available.

And the best part? You don’t have to be a writer to benefit from it.

Below, we’re sharing a rich collection of journal prompts designed to support your mind, body, and soul - gently guiding you to check in, reflect, and grow.

For the Mind: Mental Clarity + Emotional Awareness

 

What’s been taking up the most space in my mind lately?

What’s one thought I need to release today?

How can I speak more kindly to myself right now?

What’s one small win I can celebrate from this week?

What helps me feel mentally calm and clear?

 


For the Body: Connection + Self-Care

 

What is my body asking for today?

When do I feel most at home in my body?

How can I honour my body’s need for rest, nourishment, or movement?

What does self-care look like for me in this season of life?

What boundaries do I need to set to protect my energy?

For the Soul: Gratitude + Inner Peace


What am I grateful for right now, in this exact moment?

Who or what brings light into my life?

What helps me feel connected to something greater than myself?

When do I feel most in alignment with who I truly am?

What does peace feel like, and how can I invite more of it in?

 

 

How to Start (and Keep) a Wellness Journaling Practice

  • Keep it simple: You don’t need to write pages. Even one sentence can be powerful.

  • Use prompts: Don’t know what to write? Let a prompt guide you.

  • Create a ritual: Light a candle, make a tea, and take five quiet minutes just for you.

  • Be honest: This space is only for you. Say what you really feel.

  • Use a dedicated journal: Whether it’s our Self-care Journal, Body + Soul Journal, or a blank notebook, find a space that feels special.

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