{"product_id":"my-daily-self-care-journal-wellness-journal-blossom","title":"Daily Self-Care Journal | 365-Day Wellbeing Journal (Blossom)","description":"\u003cp dir=\"ltr\"\u003eWe all know self-care matters. The hard part is actually making time for it when life is busy and everyone else's needs seem to come first.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eOur Daily Self-Care Journal makes it easy. A few minutes a day is all it takes to slow down, notice how you're feeling and do something about it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHow it works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eYou'll start by taking stock of where you are right now and what you really need. Then you'll figure out what usually gets in the way, so you can plan around it instead of giving up on day three. From there, it's all about your daily pages: a space to set intentions, write down what you're grateful for, track your self-care and plan tomorrow. Every so often you'll look back at what's working and adjust as you go.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eNo pressure and no perfect routine. Just a year of showing up for yourself.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat you'll get out of it\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eA calmer, more organised start to your day\u003c\/li\u003e\n\u003cli\u003eA self-care routine that fits your life\u003c\/li\u003e\n\u003cli\u003eMore awareness of what drains you and what fills you back up\u003c\/li\u003e\n\u003cli\u003eA daily gratitude habit that shifts your mindset\u003c\/li\u003e\n\u003cli\u003eA record of your progress to look back on\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePlus three foiled sticker sheets\u003c\/strong\u003e\u003cbr\u003eEach journal comes with three foiled motivational sticker sheets. They're a little extra lift for your pages and a nudge on the days you need it most.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eIt makes a lovely gift too, for a friend, a new mum or anyone who deserves some time for themselves.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cmeta charset=\"utf-8\"\u003eSoft PU faux leather cover, sent with as little plastic packaging as possible.\u003c\/p\u003e","brand":"Blush and Gold","offers":[{"title":"Default Title","offer_id":57642438001021,"sku":"1809","price":19.96,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1464\/9454\/files\/pink-self-care-journal-gift-for-her.jpg?v=1791277855","url":"https:\/\/blushandgold.co.uk\/products\/my-daily-self-care-journal-wellness-journal-blossom","provider":"Blush and Gold","version":"1.0","type":"link"}