{"product_id":"faux-leather-self-care-journal","title":"Guided Self-Care \u0026 Mindfulness Journal | 365 Days (Cocoa)","description":"\u003cp dir=\"ltr\"\u003eSome days you need a pep talk. Other days you just need a quiet moment to hear yourself think. This self-care journal gives you both, one page at a time.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eIt's a guided wellness journal made for real life. There are no hour-long routines or complicated rules. It's a simple daily practice that helps you slow down, feel more grounded and look after yourself properly.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003cbr\u003eIt starts by asking how you're really doing, so your self-care is built around what you actually need. You'll work out what tends to throw you off track and plan for it. Then your daily pages take over, with space to jot down intentions, gratitude, self-care wins and plans for tomorrow. Regular check-ins let you look back, see what's helping and change anything that isn't.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe good stuff\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eA calmer headspace in just a few minutes a day\u003c\/li\u003e\n\u003cli\u003eA gratitude practice you'll actually keep up\u003c\/li\u003e\n\u003cli\u003eSelf-care that feels doable, even on busy days\u003c\/li\u003e\n\u003cli\u003eA clearer picture of what lifts you up\u003c\/li\u003e\n\u003cli\u003e365 days of progress to flick back through\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eInside, you'll find three foiled motivational sticker sheets to personalise your pages. We've also avoided unnecessary plastic packaging, so it arrives looking lovely with less waste.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e","brand":"Blush and Gold","offers":[{"title":"Default Title","offer_id":57642453172605,"sku":"1810","price":19.96,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1464\/9454\/files\/tan-self-care-journal-365-days.jpg?v=1791277557","url":"https:\/\/blushandgold.co.uk\/products\/faux-leather-self-care-journal","provider":"Blush and Gold","version":"1.0","type":"link"}